Do we all want to know the secrets to healthy aging?

"Scientists compare 8 dietary patterns to see how they affect healthy aging."

    People are living longer than ever before, and it is natural to want to know how to age healthily.
    Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role in healthy aging.
    A new study has found that following specific dietary patterns may help a person age healthily with no chronic diseases or cognitive issues at age 70.
    Researchers say eating more plant-based foods, and less animal-based foods and ultra-processed foods is key.

With people...
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Do you agree with what they say about slow aging?

" Daily omega-3 supplements and regular exercise may slow aging. "

    A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.

    Researchers analysed data from the DO-HEALTH trial, which tracked over 700 older adults and found that those who followed this regimen experienced measurable benefits at the molecular level.

    The researchers said that even though the effects might seem small, they could still make a big difference for public health — helping to lower the risk of age-related health issues...
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