"Scientists compare 8 dietary patterns to see how they affect healthy aging."

    People are living longer than ever before, and it is natural to want to know how to age healthily.
    Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role in healthy aging.
    A new study has found that following specific dietary patterns may help a person age healthily with no chronic diseases or cognitive issues at age 70.
    Researchers say eating more plant-based foods, and less animal-based foods and ultra-processed foods is key.

With people living longer than ever, we all want to know the secrets to healthy aging.

Previous research has shown that certain lifestyle factors like not smoking, limiting alcohol use, exercising regularly, getting enough sleep, and eating healthy all play a role in healthy aging.

Now, a new study has found that following specific dietary patterns — that focus on eating plant-based foods and limiting ultra-processed and animal-based foods — may help a person age healthy with no chronic diseases or cognitive issues at age 70.

More Information at:
https://www.medicalnewstoday.com/articles/scientists-compare-8-dietary-patterns-to-see-how-they-affect-healthy-aging

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