Ever heard about someone sleep profile?

" What's your sleep profile and what does it mean for your health? "

Getting enough high-quality sleep is essential for health and wellbeing but how do we know whether the sleep we are getting is meeting our needs?

Now, a study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes.

The researchers suggest that sleep profiles are linked to not only health and behavior, but also to the wiring and activity of the brain.

Do you have trouble falling asleep, or waking frequently during the night? It could be because of...
Click here to read more.

Have you ever heard about Mind Diet?

" MIND diet, 3 other lifestyle interventions may help reduce cognitive decline. "

While it’s not uncommon for people to experience problems with thinking and remembering with aging, moderate to severe cognitive decline is not a common aging experience.

While not all cases of mild cognitive impairment lead to dementia, about 10-20% of cases do.
For this reason, clinicians emphasize the importance of following a healthy lifestyle to help keep one’s brain healthy as one ages.

Among these interventions are following the MIND diet, a moderate to high-intensity exercise program, and engaging socially.

As we age, we experience a number of changes in our...
Click here to read more.

Does the Mediterranean diet hold the key to longevity?

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.

Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this...
Click here to read more.

Do you know what are the Low-Carb Fruits Dietitians packed with Nutrients?

"10 Low-Carb Fruits Dietitians Say Are Packed With Nutrients."
Keep these on the back burner.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb fruits worth considering.

“A lot of people are scared of fruit because of the carbs, but we do need some carbs,” Cording says. “If someone is watching their blood sugar or following a low-carb diet in general, low-carb...
Click here to read more.

Have you ever heard of the 5 misunderstood foods and how to spot nutrition myth?

The " 5 misunderstood foods and how to spot nutrition myth. "

When it comes to eating well, making good choices has probably never been quite as confusing as it is right now. “It’s a Wild West out there in terms of health misinformation,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Anybody can claim to be a nutrition expert, but they are not always reliable sources.” 

 That’s why it’s important to cast a critical eye on any nutritional information you see online or on social media. “Be especially wary of people...
Click here to read more.