Have you heard about the ways to tame stress fast?

"The Surprising Way to Tame Stress Fast."
Learning to breathe deeply can foster relaxation. These breathing exercises can help you get started.

Life can sometimes be stressful. Health worries, financial concerns—even watching the news—can get you wound up.

And feeling tense isn’t just unpleasant, it’s also bad for your health. Chronic stress can contribute to or worsen sleep problems, headaches, gastrointestinal issues, high blood pressure, and depression and anxiety.

But there’s an easy, natural way to counteract stress: Take a deep breath.

Why Deep Breathing Is Calming

High-stress situations make you feel tense because they activate your sympathetic nervous system. This triggers the well-known...
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What do you know about the preaching of the cross?

" The Act of Calvary! "

“For the preaching of the cross is to them that perish foolishness; but unto us which are saved it is the power of God” (I Corinthians 1:18).

The act of Calvary represents history’s most powerful demonstration of love by Jesus Christ. This act of love released an unparalleled power against evil and a superior love for humanity never seen before or since. All hope, miracles, strength, and sustaining love flow from the finished work of Calvary. Every act Jesus performed through Calvary was for redemptive, reconciliatory, and relationship purposes (Hebrews 4:15).



1.     His...
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Is eating more Plant-Based Protein a good thing?

"The Case for Eating More Plant-Based Protein."
The evidence for big health benefits has never been clearer. Here's how to get the right amount.

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal sources—even those that are considered healthy, such as chicken and fish. “Beans, peas, and lentils would move to the top of the list of protein sources, encouraging people to emphasize those, while red meat moves to the bottom as the protein source you should eat...
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Are homeschooled students good students?

Homeschooling outcomes: How do they compare?
Homeschooling has received high marks…when parents provided structured lessons.

Are homeschooled students good students? When the topic comes up in conversation, people often cite studies showing that homeschoolers score higher on standardized tests.

For instance, Eric Rudner analyzed the test scores of over 20,000 American homeschooled students and found them to be “exceptionally high—the median scores were typically in the 70th to 80th percentile” (Rudner 1999).

That’s impressive, but we have to keep in mind: This wasn’t a random cross-section of homeschoolers. Participants were recruited from a special subset of the homeschooling population — families who subscribed...
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What are some of the frugal living habits younger generations need?

The "11 old-timey frugal living habits younger generations need to bring back ASAP."
"A penny saved is a penny earned" hits harder in economically uncertain times.

Though people can't seem to agree on what makes the American economy "good" or "bad" (with people's perceptions being heavily influenced by who sits in the White House at any given time), there's no question that economic uncertainty is on many people's minds. Middle-agers who lived through the Great Recession of 2008 and the COVID-19 pandemic of the early 2020s know how fast economic stability can falter, and youngsters have started their adult lives with...
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