" Daily omega-3 supplements and regular exercise may slow aging. "

    A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.

    Researchers analysed data from the DO-HEALTH trial, which tracked over 700 older adults and found that those who followed this regimen experienced measurable benefits at the molecular level.

    The researchers said that even though the effects might seem small, they could still make a big difference for public health — helping to lower the risk of age-related health issues and improving the well-being of older adults.

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues.

In the study published in Nature AgingTrusted Source, researchers reported that taking these supplements over 3 years slowed biological aging by 3 to 4 months, with even greater effects observed when combined with exercise.

They explained that biological aging happens at the molecular level, so even if two people are the same age, their bodies may age at different speeds depending on their overall health.

Although a reduction of a few months in biological aging may seem modest, the researchers said this could have meaningful public health benefits, including a lower prevalence of certain age-related conditions.

More Information at:
https://www.medicalnewstoday.com/articles/daily-omega-3-supplements-and-regular-exercise-may-slow-aging
 

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