polaspalguest asked on
2025-09-12 22:29:39
Does the Mediterranean diet hold the key to longevity?
Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.
Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this...
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