Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.
Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this diet seems to help with everything from weight loss to better heart health.
In 2025 alone, different studies have found that a Mediterranean-type diet is linked to better brain health, a lower risk of cancer, lower blood pressure, and even a decreased risk of chronic constipation.
Research looking at how a Mediterranean diet may help protect memory, for instance, has suggested that it has a unique and beneficial effect on the gut, which could influence what happens in other parts of the body.
More Information at:
https://www.medicalnewstoday.com/articles/does-the-mediterranean-diet-hold-the-key-to-longevity#1