Have you ever heard about Mind Diet?

" MIND diet, 3 other lifestyle interventions may help reduce cognitive decline. "

While it’s not uncommon for people to experience problems with thinking and remembering with aging, moderate to severe cognitive decline is not a common aging experience.

While not all cases of mild cognitive impairment lead to dementia, about 10-20% of cases do.
For this reason, clinicians emphasize the importance of following a healthy lifestyle to help keep one’s brain healthy as one ages.

Among these interventions are following the MIND diet, a moderate to high-intensity exercise program, and engaging socially.

As we age, we experience a number of changes in our...
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Does the Mediterranean diet hold the key to longevity?

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.

Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this...
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