Have you heard about the ways to tame stress fast?

"The Surprising Way to Tame Stress Fast."
Learning to breathe deeply can foster relaxation. These breathing exercises can help you get started.

Life can sometimes be stressful. Health worries, financial concerns—even watching the news—can get you wound up.

And feeling tense isn’t just unpleasant, it’s also bad for your health. Chronic stress can contribute to or worsen sleep problems, headaches, gastrointestinal issues, high blood pressure, and depression and anxiety.

But there’s an easy, natural way to counteract stress: Take a deep breath.

Why Deep Breathing Is Calming

High-stress situations make you feel tense because they activate your sympathetic nervous system. This triggers the well-known...
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The Benefits of Daily Aspirin Outweigh Risks?

"Nearly Half of Adults Mistakenly Think Benefits of Daily Aspirin Outweigh Risks."

For years, healthy older adults were advised by doctors to take a low-dose aspirin daily as a way to reduce the risk of heart attack. But in March 2019, the American College of Cardiology and the American Heart Association (AHA) announced new guidelines and no longer routinely recommended a daily dose of aspirin for healthy adults over the age of 70 because the risk of gastrointestinal bleeding outweighs the benefits.

Nearly five years later, many Americans still have not received the message.

The Annenberg Public Policy Center (APPC) of the University...
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Do you agree that God is not shaken?

Read the Information and Comment. Or ask a question.

" Shaken Up! " by Kristi Moore.

Early one morning in 1993 my family was yanked from a deep sleep to a roaring noise and the feeling that the house was rattling apart. We met in the dark hallway in our pajamas. I think I yelled, “What’s happening?”

A 5.6 earthquake was unthinkable, yet there we were in the middle of one. Years later, I felt another earthquake that was only a few tiny clinking noises across the room. For years I was jumpy at the smallest sounds, hoping it wasn’t the start of...
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