Ever heard about someone sleep profile?

" What's your sleep profile and what does it mean for your health? "

Getting enough high-quality sleep is essential for health and wellbeing but how do we know whether the sleep we are getting is meeting our needs?

Now, a study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes.

The researchers suggest that sleep profiles are linked to not only health and behavior, but also to the wiring and activity of the brain.

Do you have trouble falling asleep, or waking frequently during the night? It could be because of...
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