Have you ever heard of the 5 misunderstood foods and how to spot nutrition myth?

The " 5 misunderstood foods and how to spot nutrition myth. "

When it comes to eating well, making good choices has probably never been quite as confusing as it is right now. “It’s a Wild West out there in terms of health misinformation,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Anybody can claim to be a nutrition expert, but they are not always reliable sources.” 

 That’s why it’s important to cast a critical eye on any nutritional information you see online or on social media. “Be especially wary of people...
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