polaspalguest asked on
2025-10-01 07:52:45
Have you ever heard about Mind Diet?
" MIND diet, 3 other lifestyle interventions may help reduce cognitive decline. "
While it’s not uncommon for people to experience problems with thinking and remembering with aging, moderate to severe cognitive decline is not a common aging experience.
While not all cases of mild cognitive impairment lead to dementia, about 10-20% of cases do.
For this reason, clinicians emphasize the importance of following a healthy lifestyle to help keep one’s brain healthy as one ages.
Among these interventions are following the MIND diet, a moderate to high-intensity exercise program, and engaging socially.
As we age, we experience a number of changes in our...
Click here to read more.
