How do people feel after the Holidays have passed?
" What Are the Post-Holiday Blues? "
It's not uncommon to feel sad after the holidays—but know when to seek help.
Post-holiday blues usually refer to the short-lived mental distress, anxiety, and sadness that arises after the holidays. It’s common after all of the hoopla for people to experience a letdown or what some call the "post-holiday blues." Usually not long-lasting, most people swing “back to normal” after a short while.
The holidays are a busy time, and they last from Thanksgiving through New Year’s Eve. This period might include celebrations and get-togethers for Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s Eve.
While it may be an exciting stretch for many people, it can also be a prolonged period of loneliness and sadness for others. Throughout this time, emotions are heightened, and sometimes difficult to regulate.
At a Glance
Researchers have found that mental health problems tend to increase after the holiday season. While feeling let down, exhausted, or even sad after the holidays is normal, pay attention to how long these emotions last. Focus on self-care and creating a supportive routine during the post-holiday seasons, but be sure to talk to a professional if these symptoms are severe or persistant.
Here is what you need to know about this down period. This article will discuss the Christmas effect on mental health, signs of post-holiday blues, emotions you might feel after the frantic holidays, and tips on how to feel better.
More information at:
https://www.verywellmind.com/what-are-the-post-holiday-blues-5214403
Click here to read more.
