Do you know what are the Low-Carb Fruits Dietitians packed with Nutrients?

"10 Low-Carb Fruits Dietitians Say Are Packed With Nutrients."
Keep these on the back burner.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb fruits worth considering.

“A lot of people are scared of fruit because of the carbs, but we do need some carbs,” Cording says. “If someone is watching their blood sugar or following a low-carb diet in general, low-carb...
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Have you ever heard of the 5 misunderstood foods and how to spot nutrition myth?

The " 5 misunderstood foods and how to spot nutrition myth. "

When it comes to eating well, making good choices has probably never been quite as confusing as it is right now. “It’s a Wild West out there in terms of health misinformation,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Anybody can claim to be a nutrition expert, but they are not always reliable sources.” 

 That’s why it’s important to cast a critical eye on any nutritional information you see online or on social media. “Be especially wary of people...
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Is there a safe amount of processed meat to eat?

"There is no safe amount of processed meat to eat, according to new research."

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, including cancer, type 2 diabetes and heart disease. The researchers also found elevated risks from the consumption of sugar-sweetened beverages and trans fatty acids.

Researchers analyzed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person's diet and their risk of...
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What do you know about finding a Healthy Yogurt for your Children?

"Find a Healthy Yogurt for Your Kids."
Their bright packaging may appeal to children, but their nutrition may not pass muster with parents.

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with flavors like cotton candy and strawberry-watermelon and cartoon characters sometimes splashed across their colorful cartons. But does your child really need a special kids’ yogurt?

Recently, CR reviewed 12 strawberry-flavored kids’ yogurts, examining product claims, nutrition facts, and ingredients to see how they compare to yogurts sold to adults....
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Is eating more Plant-Based Protein a good thing?

"The Case for Eating More Plant-Based Protein."
The evidence for big health benefits has never been clearer. Here's how to get the right amount.

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal sources—even those that are considered healthy, such as chicken and fish. “Beans, peas, and lentils would move to the top of the list of protein sources, encouraging people to emphasize those, while red meat moves to the bottom as the protein source you should eat...
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