Can both canned and frozen fruit and vegetables can be great options?

" Frozen vs. Canned Vegetables and Fruit: Which Is Healthier? "
Both can be nutritious alternatives to fresh, but there are some key differences.

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation methods that give frozen produce a slight edge.

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without added ingredients like salt, sugar, or sauce. “Fruits and vegetables are packed with nutrients, and that doesn’t change when they are...
Click here to read more.