Do we all want to know the secrets to healthy aging?

"Scientists compare 8 dietary patterns to see how they affect healthy aging."

    People are living longer than ever before, and it is natural to want to know how to age healthily.
    Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role in healthy aging.
    A new study has found that following specific dietary patterns may help a person age healthily with no chronic diseases or cognitive issues at age 70.
    Researchers say eating more plant-based foods, and less animal-based foods and ultra-processed foods is key.

With people...
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Do you know the Supplements you should never take together?

" 12 Supplements You Should Never Take Together, According to Doctors. "
Doctors warn that some pairings can lead to reduced effectiveness, dangerous interactions, or serious health risks.

With more people turning to supplements to boost their health, it's easy to assume that combining a few vitamins or herbal remedies is harmless. But, doctors and health experts warn that certain supplement pairings can do more harm than good—leading to reduced effectiveness, dangerous interactions, or even serious health risks.

Some supplements work well together, but others can amplify side effects or interfere with absorption, potentially leading to larger health issues, explains Azza Halim,...
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When is interventions for cognitive decline most effective?

" At which ages might interventions for cognitive decline be the most effective? "

    The brain goes through a variety of changes as we age.
    Some of these changes can lead to age-related cognitive decline.
    There are potential interventions for slowing age-related cognitive decline, including medications and lifestyle changes.
    A new study has found that because of the way the brain gets older, there are certain ages where cognitive decline interventions might be most effective.

As we grow older, every organ in our body — including the brain — ages along with us.

The brain...
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Can Intermittent fasting help prevent blood clots?

" Intermittent fasting may help prevent blood clots. "

    Blood clot formation can contribute to life threatening events like strokes and heart attacks.
    Experts are interested in ways to decrease people’s risk for blood clots.
    A study found that intermittent fasting may help minimize components of the blood clotting process by enhancing the production of indole-3-propionic acid by gut microorganisms.

Blood clots can be dangerous and lead to complicationsTrusted Source like heart attacks, strokes, and blood clots in the lungs.

A study published in Life Metabolism examined the effects of intermittent fasting on components of blood clotting.

Researchers,...
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Is that Health Information reliable?

" How do you know if a health information source is reliable? "

Recent surveys and analyses suggest that our society is vulnerable to absorbing misinformation, including health misinformation, particularly through social media dissemination. In this context, how can we tell if we can trust a source of health information, and what can we do to protect ourselves against inaccurate health advice? Medical News Today investigates.

In today’s world, information travels fast, aided by mass media and social media dissemination. This means that health advice is at our fingertips but it can also mean that we may imbibe inaccurate health information if...
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