Can Intermittent fasting help prevent blood clots?

" Intermittent fasting may help prevent blood clots. "

    Blood clot formation can contribute to life threatening events like strokes and heart attacks.
    Experts are interested in ways to decrease people’s risk for blood clots.
    A study found that intermittent fasting may help minimize components of the blood clotting process by enhancing the production of indole-3-propionic acid by gut microorganisms.

Blood clots can be dangerous and lead to complicationsTrusted Source like heart attacks, strokes, and blood clots in the lungs.

A study published in Life Metabolism examined the effects of intermittent fasting on components of blood clotting.

Researchers,...
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Is that Health Information reliable?

" How do you know if a health information source is reliable? "

Recent surveys and analyses suggest that our society is vulnerable to absorbing misinformation, including health misinformation, particularly through social media dissemination. In this context, how can we tell if we can trust a source of health information, and what can we do to protect ourselves against inaccurate health advice? Medical News Today investigates.

In today’s world, information travels fast, aided by mass media and social media dissemination. This means that health advice is at our fingertips but it can also mean that we may imbibe inaccurate health information if...
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The Benefits of Daily Aspirin Outweigh Risks?

"Nearly Half of Adults Mistakenly Think Benefits of Daily Aspirin Outweigh Risks."

For years, healthy older adults were advised by doctors to take a low-dose aspirin daily as a way to reduce the risk of heart attack. But in March 2019, the American College of Cardiology and the American Heart Association (AHA) announced new guidelines and no longer routinely recommended a daily dose of aspirin for healthy adults over the age of 70 because the risk of gastrointestinal bleeding outweighs the benefits.

Nearly five years later, many Americans still have not received the message.

The Annenberg Public Policy Center (APPC) of the University...
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Are these life-changing Nutrients correct?

" The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient. "

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day.

What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is our low intake of wholegrains. Wholegrains contain B vitamins, folic acid, omega-3 fats, protein,...
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Is eating Processed Foods harmful?

" Is It Okay to Eat Some Processed Foods? "

The latest evidence suggests that while certain processed foods are harmful to your health, others might not be.

We’ve heard a lot in the past few years about how unhealthy ultraprocessed foods (UPFs) are. These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often contain a long list of chemical ingredients. A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 health conditions, including obesity, cancer, heart disease, and depression. UPFs make up about 60...
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