Does the Mediterranean diet hold the key to longevity?

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this podcast episode, we look at what this type of diet can and cannot do for our health and lifespan.

Who, by now, has not heard of the many benefits of the Mediterranean diet? Characterized by a reliance on fresh, whole vegetables, fruits, and legumes, with a moderate amount of oily fish, this...
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Do you know what are the Low-Carb Fruits Dietitians packed with Nutrients?

"10 Low-Carb Fruits Dietitians Say Are Packed With Nutrients."
Keep these on the back burner.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb fruits worth considering.

“A lot of people are scared of fruit because of the carbs, but we do need some carbs,” Cording says. “If someone is watching their blood sugar or following a low-carb diet in general, low-carb...
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Have you ever heard of the 5 misunderstood foods and how to spot nutrition myth?

The " 5 misunderstood foods and how to spot nutrition myth. "

When it comes to eating well, making good choices has probably never been quite as confusing as it is right now. “It’s a Wild West out there in terms of health misinformation,” says Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Anybody can claim to be a nutrition expert, but they are not always reliable sources.” 

 That’s why it’s important to cast a critical eye on any nutritional information you see online or on social media. “Be especially wary of people...
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Is there a safe amount of processed meat to eat?

"There is no safe amount of processed meat to eat, according to new research."

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, including cancer, type 2 diabetes and heart disease. The researchers also found elevated risks from the consumption of sugar-sweetened beverages and trans fatty acids.

Researchers analyzed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person's diet and their risk of...
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Can Coffee influence our Aging?

" How might your daily coffee influence aging? "

    Coffee has many potential health benefits, and research into its potential benefits is ongoing.
    Experts are interested in how coffee may impact women, specifically.
    Results from a recent study shared at the Nutrition 2025 conference indicated that drinking coffee may increase women’s chances of not having major chronic diseases and physical or mental limitations as they get older. 

Coffee may offer several health benefits, including minimizing the risk of liver problems and diabetes. Experts are interested in exploring coffee’s potential benefits and how it might influence specific...
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